Nutrition & fitness
Get the latest dietary guidelines and learn the basics of healthy eating. Learn about physical activity guidelines, exercises for seniors, and more.

Healthy Eating, Nutrition, & Diet
A guide to healthy eating for Americans
Discover how healthy dietary habits can prevent chronic diseases and promote good health. If you are a child or adult, get advice on how to do this.

Fitness & Exercise
Everyone Should Engage in Physical Activity
Take advantage of physical activity guidelines for children, adults, and seniors to add exercise to your life.

Physical fitness and exercise
Get the basics, health check tools, tutorials, the latest news, and more.

Exercise for older adults
Find tips on how to fit exercise into your daily life safely and get motivated to get moving.